Eric Von Markovic, conductor del canal televisivo VH1, escribió un libro titulado "El método de Mystery: Cómo llevar mujeres a la cama" (The Mystery Method: How to get woman into bed), el cual es un texto que reúne trucos para que los hombres seduzcan a las chicas de manera exitosa.
El autor resalta consejos que, a simple vista, pueden ser calificados de ridículos y obvios; pero que si son puestos en práctica, funcionan.
Lo importante, de este material, es atraer antes que seducir: "hay un tiempo (y un lugar) para iniciar la etapa de coqueteo, pero no puedes dar el siguiente paso, hasta que tengas la atención de la mujer elegida. Señalan que, los principiantes comienzan erróneamente por el final"
Esta página se dio a la tarea de seleccionar las 10 claves para que los hombres triunfen sobre las mujeres que les gustan:
1. Averigua: ¿qué están buscando las damas? Y dáselos.
2. Conviértete en hombre ALFA: Debes ser seguros de ti mismo, con iniciativa, espíritu de aventura, un líder con una cierta dosis de misterio. Las mujeres no necesitan saber todo de ti, y ese porcentaje que dejan libre de imaginación, podría ser tu parte más interesante.
3. Arréglate bien, es esencial: Si no hay ganas para el gimnasio, al menos no comas alimentos con grasa todos los días. Después de los 35 es bueno mantener la piel hidratada, utilizar algunas cremas.
4. Actitud: Debe ser tu tarjeta de presentación, la comunicación no verbal es la que te define. No la persigas, haz que ella pregunten y se acerque a ti.
5. Tener en cuenta: La vida no es un película, las señoritas no siempre eligen al bueno. No te traiciones por una mujer.
6. Vivir como lo que uno es: Ser congruente con la imagen que quieres proyectar. Procura realzar las cosas positivas o habilidades que tienes.
7. Salir a buscar: Nadie te toca el timbre de tu casa para besarte. Busca los espacios favorables que te ayudarán a encontrar alguien, como bares, bibliotecas, clubs deportivos, gimnasios, cafeterías y centros comerciales.
8. Rodéate de mujeres: Es lo mejor, lo más divertido, lo más inteligente. Es cuestión de escucharlas para saber qué es lo que les gusta.
9. Hacer lento el romance: Para conquistarlas, es fundamental que se sientan especiales. Escuchar, comprender, sorprender y actuar en consecuencia son cosas que les encanta que hagan los hombres.
10. El Juego de la seducción: Practicar el arte de la conquista, llévala hasta el límite, retrocede, vuelve a comenzar: límite, retroceso, ataque, retirada y nuevamente ataque.
Hay aspectos que también son de suma importancia, y que ayudan a la hora de la coqueteo:
- Hay que prestar más atención a las amigas menos agraciadas, entonces tu elegida se pondrá celosa y tratará de ganar tu atención.
- Siempre hay que acercarse a la mujer en los primeros tres segundos después de verla por primera vez. Si ella siente que dudas, su estimación de lo que vales disminuye.
- Sonríe. Los tipos que no logran acostarse con nadie no sonríen.
El autor de The Mystery Method: How to get woman into bed señala que con estas ideas ha conseguido todas las mujeres que se propone. Asegura poner en práctica todo lo que dice y que siempre termina con la chica más hermosa, la más difícil. Aclara que todo lo aprendió tratando de conquistar mujeres en la calle cuando nadie le hacía caso.
El sitio euroresidentes.com tiene, a su vez, 10 pasos para seducir a una mujer, entre los que destaca la paciencia, la ternura, la diversión, los detalles, la mirada, entre otros.
Por su parte, un programa sobre seducción publicado en YouTube vía deseduccion.com, muestra cómo en un concurso emplearon algunas de las técnicas de Mystery, y lo hace de una manera divertida.
Saturday, March 6, 2010
6 pasos faciles para bajar de peso (en ingles)
Losing weight is about a series of small steps--one less dessert here, an extra 10 minutes on the elliptical there--plus smart lifestyle moves that continually inch you closer to your goals. But like any change, try to do everything at once and you could wind up feeling deprived and deflated (and not in the good way). So instead of vowing to cut calories AND exercise 7 days a week AND forsake ice cream and pizza for the rest of your life, start out with a few of these research-proven tricks that can help you drop pounds. Once you've mastered one, add in another; before you know it you'll see results on the scale--no drastic changes required.
1) Weigh yourself daily
Why It Works: Weekly weigh-ins are a staple of many popular weight loss programs, but some studies show that daily weighing can be key to lasting weight loss. When researchers at the University of Minnesota monitored the scale habits of 1,800 dieting adults, they found that those who stepped on every day lost an average of 12 pounds over 2 years (weekly scale watchers lost only 6) and were less likely to regain lost weight. Step on the scale first thing every morning, when you weigh the least. Expect small day-to-day fluctuations because of bloating or dehydration, but if your weight creeps up by 2% (that's just 3 pounds if you weigh 150), it's time to skip dessert.
2) Keep TV viewing under 2 hours a day
Why It Works: TV junkies miss out on calorie-burning activities like backyard tag with the kids; instead, they become sitting ducks for junk-food ads. One study found that adults who watch more than 2 hours of TV per day take in 7% more calories and consume more sugary snacks than those who watch less than an hour a day. Wean yourself off the tube by introducing other activities into your life. Eliminate the temptation to watch between-show filler by recording your must-see programs so you can fast-forward through the ads. Or subscribe to a mail-order DVD service like Netflix, and make a movie the only thing you watch all day.
3) Eat 4 g of fiber at every meal
Why It Works: A high-fiber diet can lower your caloric intake without making you feel deprived. In a Tufts University study, women who ate 13 g of fiber or less per day were five times as likely to be overweight as those who ate more fiber. Experts see a number of mechanisms through which fiber promotes weight loss: It may slow down eating because it requires more chewing, speed the passage of food through the digestive tract, and boost satiety hormones. To get 25 g of fiber a day, make sure you eat six meals or snacks, each of which contains about 4 g of fiber. For to-go snacks, buy a piece of fruit; it's handier than vegetables, so it's an easy way to up your fiber intake. One large apple has just as much fiber (5 g) as a cup of raw broccoli.
4) Sleep at least 7 hours a night
Why It Works: A University of Chicago study found that people deprived of Zzzs had lower levels of the hormones that control appetite. "The research suggested that short sleep durations could be a risk factor for obesity," says James Gangwisch, Ph.D., an epidemiologist from Columbia University Medical Center. Sure enough, his follow-up study of 9,588 Americans found that women who slept 4 hours or less per night were 234% more likely to be obese. The key number for most people is 7 hours or more a night, he says, so set an early bedtime and stick to it.
5) Drink 8 glasses of water per day
Why It Works: Water is not just a thirst quencher--it may also speed the body's metabolism. Researchers in Germany found that drinking two 8-ounce glasses of cold water increased their subjects' metabolic rate by 30%, and the effect persisted for 90 minutes. One-third of the boost came from the body's efforts to warm the water, but the rest was due to the work the body did to absorb it. "When drinking water, no calories are ingested but calories are used, unlike when drinking sodas, where additional calories are ingested and possibly stored," explains the lead researcher, Michael Boschmann, M.D., of University Medicine Berlin. Increasing water consumption to 8 glasses per day may help you lose about 8 pounds in a year, he says, so try drinking a glass before meals and snacks and before consuming sweetened drinks or juices.
6) Stick to an 8-hour workday
Why It Works: A University of Helsinki study of 7,000 adults found that those who'd packed on pounds in the previous year were more likely to have logged overtime hours. Lack of time for diet and exercise is most likely the cause, but it's also possible that work stress has a direct effect on weight gain through changes in hormones like cortisol. Set firm limits on your workday so that when you're done, you still have the oomph to take a bike ride and cook a healthy dinner. To help you stay productive enough to finish on time, set an hourly alarm; when it goes off, deal with your most pressing duties.
1) Weigh yourself daily
Why It Works: Weekly weigh-ins are a staple of many popular weight loss programs, but some studies show that daily weighing can be key to lasting weight loss. When researchers at the University of Minnesota monitored the scale habits of 1,800 dieting adults, they found that those who stepped on every day lost an average of 12 pounds over 2 years (weekly scale watchers lost only 6) and were less likely to regain lost weight. Step on the scale first thing every morning, when you weigh the least. Expect small day-to-day fluctuations because of bloating or dehydration, but if your weight creeps up by 2% (that's just 3 pounds if you weigh 150), it's time to skip dessert.
2) Keep TV viewing under 2 hours a day
Why It Works: TV junkies miss out on calorie-burning activities like backyard tag with the kids; instead, they become sitting ducks for junk-food ads. One study found that adults who watch more than 2 hours of TV per day take in 7% more calories and consume more sugary snacks than those who watch less than an hour a day. Wean yourself off the tube by introducing other activities into your life. Eliminate the temptation to watch between-show filler by recording your must-see programs so you can fast-forward through the ads. Or subscribe to a mail-order DVD service like Netflix, and make a movie the only thing you watch all day.
3) Eat 4 g of fiber at every meal
Why It Works: A high-fiber diet can lower your caloric intake without making you feel deprived. In a Tufts University study, women who ate 13 g of fiber or less per day were five times as likely to be overweight as those who ate more fiber. Experts see a number of mechanisms through which fiber promotes weight loss: It may slow down eating because it requires more chewing, speed the passage of food through the digestive tract, and boost satiety hormones. To get 25 g of fiber a day, make sure you eat six meals or snacks, each of which contains about 4 g of fiber. For to-go snacks, buy a piece of fruit; it's handier than vegetables, so it's an easy way to up your fiber intake. One large apple has just as much fiber (5 g) as a cup of raw broccoli.
4) Sleep at least 7 hours a night
Why It Works: A University of Chicago study found that people deprived of Zzzs had lower levels of the hormones that control appetite. "The research suggested that short sleep durations could be a risk factor for obesity," says James Gangwisch, Ph.D., an epidemiologist from Columbia University Medical Center. Sure enough, his follow-up study of 9,588 Americans found that women who slept 4 hours or less per night were 234% more likely to be obese. The key number for most people is 7 hours or more a night, he says, so set an early bedtime and stick to it.
5) Drink 8 glasses of water per day
Why It Works: Water is not just a thirst quencher--it may also speed the body's metabolism. Researchers in Germany found that drinking two 8-ounce glasses of cold water increased their subjects' metabolic rate by 30%, and the effect persisted for 90 minutes. One-third of the boost came from the body's efforts to warm the water, but the rest was due to the work the body did to absorb it. "When drinking water, no calories are ingested but calories are used, unlike when drinking sodas, where additional calories are ingested and possibly stored," explains the lead researcher, Michael Boschmann, M.D., of University Medicine Berlin. Increasing water consumption to 8 glasses per day may help you lose about 8 pounds in a year, he says, so try drinking a glass before meals and snacks and before consuming sweetened drinks or juices.
6) Stick to an 8-hour workday
Why It Works: A University of Helsinki study of 7,000 adults found that those who'd packed on pounds in the previous year were more likely to have logged overtime hours. Lack of time for diet and exercise is most likely the cause, but it's also possible that work stress has a direct effect on weight gain through changes in hormones like cortisol. Set firm limits on your workday so that when you're done, you still have the oomph to take a bike ride and cook a healthy dinner. To help you stay productive enough to finish on time, set an hourly alarm; when it goes off, deal with your most pressing duties.
El beso...
¿Sabes que el olor de algunas personas puede hacer que te sientas atraído por ellas? Estos son normalmente con los que tienes una química especial – para respirar –. A la madre naturaleza poco le importa si estás emocionalmente preparado o si tienes poco, mucho o nada en común con esta persona. Ella sólo quiere que tengas bebés sanos. Así que inventó este truco tan fantástico: en los dos primeros segundos de un beso con la boca abierta entre un hombre y una mujer, hay enzimas en la boca de de ella que los análisis de ADN del hombre deciden si tiene un buen estado físico para criar bebés o no.
Tal vez es por eso que casi el 70% de las mujeres se niegan a salir con un hombre de nuevo después de que el primer beso no haya sido bueno.
Todos los besos buenos necesitan un poco de intimidad, y el mejor lugar es la ciudad del amor: alquila Apartamentos en París es fácil, y da el tiempo necesario para desarrollar la técnica.
Tal vez es por eso que casi el 70% de las mujeres se niegan a salir con un hombre de nuevo después de que el primer beso no haya sido bueno.
Todos los besos buenos necesitan un poco de intimidad, y el mejor lugar es la ciudad del amor: alquila Apartamentos en París es fácil, y da el tiempo necesario para desarrollar la técnica.
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